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Our journey started first with an Ask Valor Masterminds group page on Facebook.  The purpose of the group is to bring business owners together from all industries to talk with each other about topics like Marketing, Online Marketing, SEO,  Social media, Videos, Business Plans, Accounting, Bookkeeping, Cybersecurity, Business Law and other topics they'd want to talk about.

With that our Ask Valor Masterminds podcast was born to bring on guest speakers or guru's on those topics to share their knowledge. We look forward to bringing guest speakers that will share some tips to help you with your business.

If you have suggestions or would like to be a guest speaker please send an email to

May 24, 2021

Efrat Cohen has mastered the understanding of how the body moves and what it takes to improve one’s posture. In this episode, she shares the benefits of Good Posture for not just people who work from home but anyone who spends several hours a day working from a desk. Some of the benefits of good posture are 1. Reduced low back pain 2. Fewer headaches 3. Increased energy levels 4. Less tension in your shoulders and neck 5. Decreased risk of abnormal wearing of the joint surfaces 6. Increased lung capacity And More!!!!!!